Proper Brushing and Flossing Guide
Great dental health starts at home — and technique matters
Most people brush their teeth every day, yet nearly 50% of adults still develop gum disease and cavities. The issue isn’t frequency — it’s technique. Effective brushing and flossing remove harmful bacteria from areas that cause most dental problems, including the gumline and tight spaces between teeth.
At Higher Ground Dentistry, we teach families across Upland, Rancho Cucamonga, Fontana, Claremont, and Ontario simple routines that make daily brushing and flossing more effective — helping prevent cavities, bleeding gums, sensitivity, and bad breath.
📞 Need help improving your oral hygiene routine? Call (909) 946-9090 to schedule a preventive appointment.
The correct way to brush — step by step
1. Angle the toothbrush at 45° toward the gumline
This helps clean the exact area where bacteria accumulate and gum disease begins.
2. Use gentle circular motions — not scrubbing
Scrubbing back and forth can damage enamel and cause gum recession.
3. Brush every surface of every tooth
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Outer surfaces
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Inner surfaces
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Chewing surfaces
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Behind the front teeth (commonly missed)
4. Brush for a full two minutes
Most people brush for only 40–60 seconds — not long enough for full plaque removal.
5. Brush twice a day
Morning brushing removes overnight bacteria; night brushing prevents acid damage while sleeping.
Choosing the right products makes a difference
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Toothbrush: Soft-bristled or electric brush preferred
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Fluoride toothpaste: Strengthens enamel and reverses early decay
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Floss: Traditional floss is most thorough; floss picks are a good alternative
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Mouthwash: Optional but helpful for fresh breath and extra antibacterial support
Common mistakes to avoid while brushing
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Brushing too hard
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Skipping the gumline
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Flossing only when food is stuck
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Avoiding sensitive areas instead of treating them
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Replacing toothbrushes too late (should be every 3 months)
Education for kids, teens & adults
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Children: Learn correct habits early to prevent cavities
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Teens: Support through braces, retained plaque & sugary diets
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Adults: Increased focus on stress grinding, enamel wear & gum health
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Seniors: Adapt brushing for arthritis and dry mouth challenges
📞 Want personalized brushing and flossing guidance? Call (909) 946-9090 to schedule your preventive visit in Upland, Rancho Cucamonga, Fontana, Claremont, and Ontario.