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Ways to Increase How Much Calcium You Consume for Healthier Teeth
Posted on 3/3/2025 by Higher Ground Dentistry
Happy woman laughing in a sunny park, showcasing the positive connection between oral care and general well-being.Calcium is an essential mineral for maintaining strong bones and teeth. It is also important for overall health, playing a role in everything from muscle function to blood clotting. When it comes to your oral health, calcium is essential for building strong tooth enamel, the hard outer layer of your teeth that protects them from decay.

If you don't consume enough calcium, your teeth may become brittle and more susceptible to cavities. In severe cases, calcium deficiency can even lead to tooth loss.

The good news is that there are many ways to increase your calcium intake and improve your oral health. Here are a few simple tips:

Eat calcium-rich foods. Some of the best sources of calcium include dairy products like milk, cheese, and yogurt. Other good sources include leafy green vegetables, fortified cereals, and tofu. Aim to consume at least 1,000 milligrams of calcium per day.

Take a calcium supplement. If you don't eat a lot of calcium-rich foods, you may want to consider taking a calcium supplement. Be sure to talk to your doctor first, especially if you are taking any other medications.

Choose calcium-fortified foods and drinks. Many foods and drinks are now fortified with calcium, such as orange juice, cereals, and bread. This is a great way to get extra calcium in your diet.

Limit your intake of sugary drinks. Sugary drinks like soda and juice can erode tooth enamel and increase your risk of cavities. Opt for water or milk instead.

Brush your teeth twice a day and floss daily. This will help remove plaque and bacteria from your teeth, which can help prevent cavities. Be sure to use a fluoride toothpaste, as fluoride can help strengthen tooth enamel.

See your dentist for regular checkups. Your dentist can check your teeth for any signs of damage or decay and recommend additional preventive measures if needed.

In addition to following these tips, it is important to talk to your doctor about your individual calcium needs. They can help you determine how much calcium you need and whether or not you need to take a supplement.

By following these tips and taking good care of your teeth, you can help ensure that you have a healthy smile for years to come.

Please note: This information is intended for general knowledge and educational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

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Higher Ground Dentistry - Vikas Sikka, DMD, 121 West Foothill Boulevard, Suite E, Upland, CA 91786 ^ 909-377-0758 ^ highergrounddentistry.com ^ 3/28/2025 ^ Page Keywords: dentist upland ^